6 Easy Ways To Make Healthy Food Taste Good (Secret Revel). We’ve all been there, haven’t we? You want to be healthier, so you try to eat healthier foods. but they all taste so bland! I’m sure you’ve tried to make healthy food taste better at least once in your life. “Why do you taste like grass, you mega-healthy oatmeal papaya chia spinach smoothie?? What is wrong with you?
I decided to shift my focus to healthier meals a couple of years ago when I realized that my health was starting to fail me. It took some time to get used to, but I feel amazing now!
Eating plenty of vegetables, berries, legumes, and fruits has helped me to replenish any nutrient deficiencies that I never even knew I had. In the beginning, it was really hard for me to go from eating delicious comfort foods to plain old fruits and veggies. But now, I wouldn’t go back to my old ways for anything!
Besides this, I have discovered a few healthy food tips to boost the taste and flavor of my new, healthy meals and snacks. So if you struggle to eat healthier because you hate the taste of healthy food, this article is for you!
If eating healthier is something you want to do but find the taste of healthy food to be unappealing, know that you’re not alone in this! I’m sharing a few tips that can help make healthy food taste good with just a bit more effort on your part. And yes, I know that eating healthy requires a ton of effort already…But what’s more important to work for than your health? Let’s see how you can improve your plate starting today.
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6 Genius Ways To Make Healthy Food Taste Good
1) Roast Your Vegetables
There are many different ways that people advocate for consuming vegetables – some say that steaming them is the best way to preserve nutrients, while others claim that eating them raw is the only way to go.
However, I believe that roasting vegetables is the best way to enjoy their taste while still getting all of the nutrients that you need.
Roasted food always tastes better in my opinion, and it offers a similar nutrient intake to other methods. So if you want to make healthy food taste good, invest in a table-top grill, and roast away!
2) Look For The Freshest Options Possible
You’re missing out on a lot of flavor if you’ve never tried home-grown vegetables! Store-bought veggies and fruits usually lose tons of flavor due to the way they’re grown, transported, and stored. If you can, buy your veggies from local farmer markets.
You’ll be pleasantly surprised! Even eggs from home-grown chickens taste a lot better than those you get in the grocery store. For meat, look for fresh lean cuts, and when they’re not available – naturally dried meats that are both healthy and tasty by themselves. One of the best examples is biltong!
3) Don’t Be Afraid To Add A Little Bit(!) Of Goodness
I used to think that eating healthy meant eating bland, flavorless food. I was so used to eating comfort foods that I couldn’t imagine giving them up. But I’ve learned that you can still enjoy good food while eating healthy by finding a balance in your diet.
You can make healthy food the core of your meals and add a little bit of heavier, tastier foods on top. This way, you’re getting the best of both worlds – tasty and healthy!
If you’re looking for a healthier rice alternative, cauliflower rice is a great choice. It’s lower in calories and has a range of health benefits. Plus, it’s really easy to make! If you’re not a fan of cauliflower, don’t worry. The flavor is quite mild, and you can add salt and cream to taste. Just try it out! You might be surprised at how delicious it is.
4) Add Plenty Of Spices And Herbs
Another way to make healthy food more appealing is to use a variety of spices and herbs. At any given grocery store, you can find a wide selection of spice mixes, but for the best results, it’s recommended that you find a store that specializes in spices and herbs.
Choose spices that are as natural and unprocessed as possible. Experiment with different flavor profiles until you find a handful of different spices that you really love. Then, mix and match these spices to make healthy food taste good with very little effort.
5) Try Toasted Sesame Seed Oil
If you love salads but are tired of the same old store-bought dressings or sauces, try toasted sesame oil! This oil has a ton of flavor (it’s very popular in Asian cuisine) and is loaded with healthy nutrients. Honestly, it’s probably the only oil that can make healthy food taste good in seconds – no matter what it is! (Except fruits, eh, use honey for those).
6) Make Your Plate Look Good
Remember the saying, “we eat with our eyes”? I think it’s incredibly accurate. I believe that you can make healthy food taste good if it’s simply presented beautifully. Of course, this is just a placebo effect, but hey – whatever works, right?
It’s WORTH Trying To Make Healthy Food Taste Good!
If you’re wondering how to make healthy food taste good, here are my top tips to help you out. I know it’s not always easy to convince your brain that tomatoes and apples taste better than chips, fries, and ice cream, but it’s important to remember why you wanted to eat healthy in the first place. If your reason is important enough, you’ll be able to pick the apple without hesitation.
- 1. Find out what your reasons are for wanting to eat healthy. Is it to lose weight, be more energetic, or reduce your risk of developing chronic diseases? When you know why you want to make changes to your diet, it will be easier to stick to your goals.
- 2. Choose healthy foods that you actually enjoy eating. There’s no point in forcing yourself to eat foods that you hate just because they’re good for you. Instead, experiment with different recipes and cooking methods until you find some healthy meals that you really love.
- 3. Remember that healthy food can taste great. Just because a food is healthy doesn’t mean it has to be bland or boring. With a little creativity, you can make healthy meals that are both delicious and nutritious.
