An individual’s sex drive, called libido, is very fluid. It fluctuates throughout life, with peaks and troughs at different times. The libido is a subjective concept compared to other biological factors, which are more objective. Similar levels of sex drive can be interpreted as normal by some people and high by others. There is no level of desire for sex that is considered normal.

What Exactly Does the Libido Mean? 

Having a sex drive is normal and healthy. It is as natural as your appetite or thirst. The sex drive is the desire for sexual intercourse, postulated to stem from the natural biological function of reproduction. It is no respecter of your desire to reproduce or not, however. The libido exists. 

The sexual drive varies widely, from an almost nonexistent need for sexual activity to a preoccupation with sex. Those are the extremes, and in between lie the usually acceptable levels. 

The libido only becomes a problem at the extremes of the spectrum. At other points, it is your natural signal to have some sexual fun. It is considered an issue if it becomes a preoccupation, affects your social life, ability to form intimate relationships or mental health. 

Factors That Affect Your Sex Drive 

The fluidity of the libido is not unrelated to certain factors, both internal and external, to the individuals. We will examine some of the factors that affect libido.

• Hormones

You probably have heard a horny guy talk about being on a testosterone overdrive; it won’t be far from the truth. Testosterone has been implicated in causing a surge in libido when the blood levels increase, 

A surge of testosterone is seen during puberty and is said to be responsible for the sudden interest in sex and the sexual activity of adolescence. Another similar spike is seen in the female during ovulation, causing the ovulation horniness.

• Age

The age of an individual is pivotal to the sexual drive they have. The peak age differs for males and females. Male sexuality peaks in the 3rd to 4th decade of life; for females, the height is in the twenties.

There is a decline in libido as one age; the rate differs from person to person.

• Mental Health

 Depression, anxiety, and other mental health issues can lead to a decline in libido as part of the symptoms. The medications can also contribute to the reduction. 

• Energy Levels and Physical Health 

People with poor physical health and low energy levels can lead a low sexual drive. Conversely, people with higher energy levels have a higher libido. 

• External factors – relationship, medications, alcohol use 

Other external influences may come to bear on a person’s sexual drive. Their intimate relationships, long-term alcohol abuse, and medications can affect their libido positively or negatively. 

How To Control Your Sex Drive 

In individuals with abnormal sex drive, modification is needed to help them live a balanced life. There is a myriad of ways to control the libido. It includes lifestyle modifications, psychotherapy, and medications.

1. Alcohol Intake

initially, consumption of alcohol can increase the sex drive; however, over time and with excessive consumption, the sex drive declines, and the problem of low libido is a common complaint amongst alcoholics. Moderation of alcohol intake has several benefits beyond the control of the libido. 

2. Regular Exercise

has also been found to help control the sex drive. It can be a healthier outlet for those with high sex drive. In people with a low drive, it has proven to be beneficial. Those with high libido often use distraction techniques to divert their attention from sex. 

3. Psychotherapy and Medications 

Conventionally, medical therapy is explored after the failure of lifestyle modifications. Consultation with a sex therapist can help put things in perspective to control the sex drive better. Medications like antidepressants can be used as a last resort in those with a high libido. 

4. Camming 

 A rarely plied route, a non-conventional method to control libido, is to use a girl live cam. Whatever the concerns, whether a high or low drive camming comes in handy. 

How camming helps control your sexual drive include;

5. Chatting With A Cam Girl Can Help Relieve Some Sexual Tension

In people with high libido, a most feared social complication is being visibly aroused in public or sexually inappropriate with others. Another risk is the increased likelihood of getting involved in risky behaviour.