Dancing has been shown to benefit our physical and mental health, but not much is known about how excessive dancing can harm an individual. … In fact, very little is known about dance addiction, what predisposes individuals to becoming addicted to excessive dance, and whether dance addiction is linked to other disorders.
Why is dance so addictive?
Physical exertion is known to secrete all sorts of addictive feel-good molecules. Beta-endorphin and dopamine are both secreted in high amounts while exercising, leading to feelings of joy and even ecstasy.
Is dancing a coping mechanism?
Dancing combats stress and can be used as a coping skill because it releases dopamine and oxytocin, while also rebuilding the brain. … Partner dancing is an especially power way to release oxytocin (the bonding hormone), which makes us feel good.
Why dance is a stress reliever?
Dance is exercise, and exercise is a natural remedy for reducing stress. … Dancing causes your body to release endorphins chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.
How does dance affect the mind?
Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.
Why is dancing therapeutic?
Dance/movement therapy has a broad range of health benefits clinically effective at improving body image, self-esteem, focus, attention, communication skills and self-awareness. It has been shown to reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain and depression.
