Traditionally speaking, a London broil is a top round roast, flank or skirt steak, and is a great money-saving option for family meals or anyone on a budget. Because it’s a lean muscle cut, it also tends to be tougher due to its low fat content.
How do you tenderize a London broil top round?
Seal the uncooked London broil in a gallon-sized sealable plastic bag and place it on top of a large cutting board. Use the flat side of a meat tenderizer to pound both sides of the London broil evenly. This breaks down the connective tissues, producing a softer piece of meat once it’s grilled.
How long does it take to cook London broil at 350 degrees?
London Broil Roasts Roast a London broil roast in a 350-degree oven for 30 to 35 minutes per pound for a rare roast. Add an additional 5 to 10 minutes per pound for a roast that is more well done.
How long do you cook a 1 inch thick London broil?
London Broil Grill Time Chart
| Cut | Thickness | Well Done (155 – 170) |
|---|---|---|
| London Broil Steak | 1 to 1.5 inches | 20-25 minutes |
| London Broil Steak | 1.5 to 2 inches | 20-22 minutes |
What is top round London broil used for?
London broil is great sliced over mashed potatoes (a traditionally favorite side dish), as well as turned into fajitas. You can use a London broil for almost any recipe calling for flank steak. The steak can also be slow-cooked for rich-tasting, tender results.
Is London broil or top round better?
Tenderness. London broil/flank can be tough and chewy, owing to its long muscle fibers and connective tissue. Top round is more tender, similar to sirloin, though not as tender as a prime rib or tenderloin.
Do you have to marinate London broil?
Tenderizing a London broil is incomplete, unless you marinate it overnight in the refrigerator with flavorful ingredients. Hence, the best way to make a London broil tender is by softening it with a meat mallet and then marinating it.
Should you brine London broil?
What should I serve with London broil?
What to Serve with London Broil 8 BEST Side Dishes
- 1 Roasted Asparagus. …
- 2 Fried Rice. …
- 3 Au Gratin Potatoes. …
- 4 Grilled Parmesan Broccoli. …
- 5 Garlic Butter Mushrooms. …
- 6 Creamed Corn. …
- 7 Sauteed Spinach. …
- 8 Basil Pepper Orzo.
What is the fastest way to tenderize a London broil?
Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.
How do I cook a London broil in the oven at 350 medium well?
Cooking your London broil Preheat your oven to 350F for 30 minutes. Put your meat into a broiling pan as the rack in the broiling pan helps to prevent the fat dripping from the meat from becoming a fire hazard. Broil for about 8-10 minutes. Turn once about halfway through; this allows the meat to cook evenly.
Can you cook a London broil in a convection oven?
Cooking London broil, either the steak or the dish, in a convection oven means the dish is ready faster and with less fuss — there’s no need to grill or broil the meat. Convection ovens use fans to evenly circulate hot air, so food cooks faster than in standard ovens.
What temperature should a London broil be?
The internal temperature on a London broil should read 135 degrees for medium rare and 145 degrees for medium to well done. Before cutting the steak let it rest for 5 to 10 minutes before slicing into pieces. This will help it savor the juices and cut easier.
What temperature should I grill London broil?
Preheat your grill to 450 degrees F for direct heat cooking. Sear the steak for approximately 4-6 minutes per side, rotating regularly, until the internal temperature reads 130-135 degrees F for medium rare. Remove the steaks from the grill and allow to rest for 10 minutes before slicing against the grain and serving.
What is top round meat?
Top round is one of the major subprimals of the beef round primal cut. Beef round is a large primal cut consisting of well-exercised muscles from the leg and rump of the cow. It tastes very similar to top sirloin if braised or roasted slowly then sliced thin to enhance its tenderness.
Is London broil good for stew?
If you see a cut labeled London broil at the supermarket, it’s a good candidate for this marinating and grilling cooking method. You could also use it for stews or smaller braises. London broils, flank steak, and top round steaks are all generally less expensive because they are tough and lean.
What is the best cut of London broil?
Top-round steak, sometimes sold as London broil or flank steak is the traditional cut of beef used for London broil since they take well to marinades.
Which is more tender eye round or top round?
Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. … Top Round Steak or Butterball Steak: Thick steaks from the top of the round. Usually broiled, braised or cooked in liquid. Round Steak: Very lean, but not as tender and juicy as other cuts.
Is Top Sirloin same as London broil?
You may also discover that various beef cuts such as the top round, the bottom round, sirloin steak tip, chuck shoulder, or chuck steak is also labeled as London broil. … Whether a flank steak or round steak, when marinated right, it is a great dish.
What part of cow does London broil come from?
The cow’s entire hind leg (which includes the butt, ham, and thigh) is known as the beef round. Round roasts, steaks and the London broil all come from this area, as do sirloin tip roast and sirloin tip center steak.
What is top round steak good for?
Top Round steak is typically used as a lean cut of beef for homemade dishes such as beef carnitas, a chunky beef chili, or even a beef stew. It takes well to a saucy, liquid-based dish as it has a lack of natural fat for keeping it moist. It is also used as a lean cut of beef for ground beef in burgers.
How do you tenderize top round steak?
From a long, slow cook to the power of a brine, here are six ways to get the job done.
- Pound it out. Pounding softens and tenderizes meat, making it easier to cut and eat. …
- Harness the power of salt. …
- Use an acidic marinade. …
- Consider the kiwi. …
- Give it some knife work. …
- Slow cook it.
Should you pierce meat before marinating?
Score Meat Before Marinating: To help the marinade penetrate as deeply as possible (especially thicker cuts like flank steak), prick the surface of the meat with a fork or score it with a knife. … Keep just a little marinade on the meat surface to maximize flavor.
What does it mean to broil in oven?
A broiler is a section of your oven usually located near the top that provides high, direct heat much like a grill. Broiling places food close to your oven’s heating element so that it can quickly cook, brown, char or caramelize.
How do you marinate meat?
Directions
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours.
Do you cut London broil with or against the grain?
Position your knife against the direction of the grain. Cutting the London broil against the grain will make the meat taste tender and juicy. If you can’t tell which direction the lines run, make a cut on the side of the steak. This will reveal more of the fibres to help you identify their direction.
Is flank steak the same as London broil?
As its name suggests, flank steak is a cut from a specific area of the cow, while London broil is a method of cooking various lean cuts similar to and including flank steak.
How do you tenderize London broil with baking soda?
Dissolve baking soda in water (for every 12 ounces of meat, use 1 teaspoon of baking soda and cup of water). Soak the meat in the solution for at least 15 minutes. Remove and rinse. Cook as desired, then bite into a seriously tender piece of meat.