Is cereal with blueberries healthy?

Healthy and Tastes Great! The cereal is high in fiber and a small serving satisfies Until lunch. Enjoying Special K with Blueberries is a great healthy choice to start the day.

Is Post blueberry Morning cereal healthy?

Great Grains Blueberry Morning low fat and heart-healthy. This cereal has 23g whole grain per serving, is a good source of fiber and provides 10 essential vitamins and minerals. Enjoy a bowl full of whole foods from the field to your kitchen, with whole grains, fiber and nutritious ingredients in every bite!

Are blueberry Cheerios good?

Still, it manages to be a pretty good- a fair balance of blueberry and oats. Here’s an uninteresting Blueberry Cheerios Fun Fact: it’s neither better nor worse in milk. But the flavor holds up well and it actually produces pretty tasty blueberry cereal milk. The fact that the flavor doesn’t degrade is a strength.

Can you put blueberries in Cheerios?

Change the way you think of dessert. Why not grab a bowl of Cheerios with some blueberries? … And if you grab some blueberries and Cheerios, snap a photo and tag us!

What can I put in my cereal instead of milk?

Top your cereal with fresh or frozen fruit, a handful of raisins or dried cranberries, and some slivered almonds, cashews or walnuts to add variety and improve the nutritive value of your breakfast.

What fruit goes well with cereal?

Fruits as Cereal Toppings

• Bananas. The natural sweetness of the banana is enough of a good reason to add a few slices to your favourite cereals. …
• Blueberries. Sprinkle blueberries on top of a GoFree bowl of cereal, add them to the honey-flavoured Golden Nuggets or pair them with the malty Shreddies. …
• Strawberries.

Which is the healthiest breakfast cereal?

Top 10 Healthiest Breakfast Cereals

• Nature’s Path Flax Plus Raisin Bran. …
• Kashi Go Rise. …
• Kashi Go Play Honey Almond Flax Crunch. …
• Alpen Muesli. …
• Bob’s Red Mill Gluten Free Muesli. …
• Barbara’s Original Morning Oat Crunch Cereal. …
• Cascadian Farm Organic Purely O’s. …
• Purely Elizabeth Ancient Grain Granola.

What is the best cereal for weight loss?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

Is Special K cereal good for you?

Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.

How many grams of sugar are in blueberry Cheerios?

Nutrition Facts

What cereal is healthy?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice. …
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
3. Homemade Granola. …
4. DIY Cinnamon Crunch Cereal. …
5. Kashi 7 Whole Grain Nuggets. …
6. Post Foods Grape Nuts. …
7. Bob’s Red Mill Paleo-Style Muesli. …
8. Ezekiel 4:9 Sprouted Grain Cereals.

Are blueberry Cheerios vegan?

Frosted Cheerios, Banana Nut Cheerios, Berry Burst Cheerios, Chocolate Cheerios, Whole Grain Cheerios, Multi-Grain Cheerios, Apple Cinnamon Cheerios, and Fruity Cheerios all contain various ingredients that are vegan except for the white sugar.

Is Very Berry Cheerios healthy?

So berry good * 3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Very Berry Cheerios provides . 75 grams per serving.

How many calories are in blueberry cereal?

Per 1 Cup Serving: 150 calories: 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. New!. Real delicious blueberries in every bowl. Mouth watering taste of real blueberries and perfectly sweetened flakes made with whole grain in every bite.

Do blueberry Cheerios have gluten?

CEREAL: Natural fruit flavored whole grain oat cereal with a delicious, sweet taste. GLUTEN FREE: Gluten free and simply made without artificial flavors or colors; Good source of iron and calcium.

Is it bad to eat cereal without milk?

Absolutely not. In fact, that’s one of the worst things you could do. Breakfast cereal is high in sugar and processed starch. It will raise your insulin and blood sugar.

Is cereal with water bad?

Do you like to eat your cereal with milk or water? … The taste of milk conflicts with the taste of the cereal, whereas water does not. While still getting the same texture, water does not ruin the taste of cereal.

Is orange juice good with cereal?

Most orange juice comes from concentrate, meaning it’s essentially just sugar water and according to a study by Santiago’s Pontificia University Catlica, low-fat liquids like orange juice will cause cereal to turn soggy at a much faster rate than a fattier liquid, like milk, would (via Vice).

Why do people put fruit in cereal?

This tried-and-true cereal topper may sound too simple but it’s a staple for a reason. Adding sliced bananas to your favorite healthy cereal adds creamy sweetness and important nutrients like potassium.

Is banana with cereal healthy?

Easy to add to your diet Bananas are not only incredibly healthy but also one of the most convenient snack foods around. They make a great addition to yogurt, cereal, and smoothies, and they work a treat as a topping on whole grain toast with peanut butter.

What cereal tastes good with bananas?

Raisin Bran

What are the top 5 healthiest cereals?

The 5 Healthiest Cereals

• Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. …
• Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. …
• Barbara’s High Fiber Cereal. …
• Cheerios. …
• Fiber One.

What is the most unhealthy cereal?

15 of The Most Unhealthy Cereals in America

• 8) Kellogg’s Apple Jacks.
• 7-6) (Tie) Quaker Oats’ Oh! s.
• 7-6) (Tie) Cap’n Crunch.
• 5) Kellogg’s Smorz.
• 4) Cap’n Crunch’s Oops! All Berries.
• 3) Kellogg’s Froot Loops Marshmallows.
• 2) Golden Crisp.
• 1) Honey Smacks.

Is Special K Red Berries healthy?

Special K Red Berries is a delicious combination of strawberries & cherries mixed with crunchy rice, whole wheat and barley flakes. Each bowl contains 9 vitamins & minerals as well as fibre and wholegrain. Feed your strength with Special K, a nutritious and delicious start to your day.

What is the best cereal to eat before bed?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

What’s the best breakfast for losing weight?

14 Healthy Breakfast Foods That Help You Lose Weight

1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). …
2. Wheat Germ. …
3. Bananas. …
4. Yogurt. …
5. Smoothies. …
6. Berries. …
7. Grapefruits. …
8. Coffee.

Which breakfast cereal has least calories?

Bran Flakes, Kelloggs Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list.

Why is Special K bad for you?

The Special K Challenge: What the Experts Say But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

Has anyone done the Special K diet?

Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

What does the K stand for in Special K cereal?

Special Knoun. The pain-killing drug ketamine, used as a hallucinogen. Etymology: Initial of . The drug was nicknamed humorously after the cereal.