Crab Cakes, Maryland Style Premium: (4 oz.) calories 240, calories from fat 140, total fat 16g, saturated fat 3.2g, trans fat 0g, cholesterol 140mg, sodium 811mg, total carbohydrate 8g, dietary fiber 0g, sugars 0g, protein 16g, vitamin a 4%, vitamin c 2%, calcium 11%, iron 8%.
Do crab cakes have a lot of calories?
Amounts. A recipe for baked crab cakes at AllRecipes.com lists the calorie count for one crab cake at 92 calories. … Another recipe on the AllRecipes website lists the calorie count for one crab cake at 409 calories, with 31.6 g of fat and 71 mg of cholesterol.
Are crab cakes good for weight loss?
Studies have shown seafood is very rich in nutrients and low in calories. One seafood meal that is particularly healthy is crab meat. It is low in fat and calories. In other words, it’s very healthy for your heart while remaining a fulfilling and satisfying main course.
How many calories are in a fried crab cake?
This crab cake is about 63 calories but the calories can go up to 170 calories or more if you don’t use healthy bread crumbs or use too much egg to mold the crabmeat into crab cakes.
Are crab cake sandwiches healthy?
Crab cakes are also quite high in cholesterol and fat – a large portion of the fat coming from mayonnaise – while only having low amounts of dietary fiber. … Crab meat may be good for your health, but crab cakes are not.
How many carbs are in breaded crab cakes?
Breaded Mini Crab Cakes (4 pieces) contains 24g total carbs, 23g net carbs, 8g fat, 9g protein, and 200 calories.
Are crab cakes high in fat?
Crabcakes are sky high in fat. They’re often made with mayonnaise, which contains lots of saturated fat. … In addition, crabcakes are typically fried. This adds tons of calories to your meal.
How many calories are in a jumbo lump crab cake?
330 calories There are 330 calories in 1 crab cake of Whole Foods Market Jumbo Lump Crab Cake.
Is it better to bake or fry crab cakes?
Are crab cakes better baked or fried? You can either bake or fry these crab cakes. My personal preference is to bake them because it’s easier (no risk of them falling apart when you flip them) and they are less prone to drying out (it’s easy to overcook the crab cakes when frying them in a pan).
What is a serving of crab cakes?
There are 106 calories in 1 serving of Crab Cake. … Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 48 |
| 1 cake (2-3/4 dia, 3/4 high) | 106 |
| 100 g | 168 |
How many calories are in a broiled crab cake?
Calories in Broiled Crab Cakes
| Calories | 245.8 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.2 g |
| Protein | 27.6 g |
Are crab cakes bad for cholesterol?
Shellfish such as oysters, mussels, crab, lobster, and clams contain large amounts of cholesterol, particularly in relation to their serving size.
How fattening is a crab cake?
It clocks in at a disturbing 340 calories and 14 grams of fat. Crab cakes are getting a bad rap because most of them are fried, said Liz Smith, a dietitian with Mercy Hospital’s outpatient program. And most people like to season them with Old Bay, which really adds to the sodium content.
How many calories does coconut shrimp have?
A restaurant favorite, coconut shrimp is sweet, crunchy and almost always deep-friedhence its deliciousness. Next time you’re tempted to order it, consider this: ONE coconut shrimp contains 126 calories and over 7 grams of fat.
Is crab healthy to eat?
Potential Health Benefits of Crab Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
Why are crab cakes so expensive?
It comes from the crab’s swimmer fin muscles and crabs only have 2 of these. You need a A LOT OF CRABS to make one serving of jumbo lump crab meat. This is why it’s the most expensive type. Don’t be surprised to see it range from $30 to $50/lb.
How many calories in a Whole Foods crab cake?
Nutritional Info: Per serving: 330 calories (170 from fat), 19g total fat, 3g saturated fat, 140mg cholesterol, 890mg sodium, 12g carbohydrates (1g dietary fiber, 2g sugar), 28g protein.
How many net carbs are in crab cakes?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Total Fat 11.1g | 14% |
| Cholesterol 64mg | 21% |
| Sodium 438.2mg | 19% |
| Total Carbohydrate 0.3g | 0% |
What goes with crab cakes?
What to Serve with Crab Cakes: 16 Incredible Side Dishes
- Grilled Veggies.
- Roasted Veggies.
- Herbed Potatoes.
- Corn Salad.
- Green Salad.
- Colorful Slaw.
- Grilled Avocados.
- Chickpea Salad.
Why do my crab cakes fall apart?
While egg is a popular choice, it alone is not enough to make crab cakes retain their shape. A starch binder is also required. The key here is maintaining the proper balance, as too little binder means your crab cakes will fall apart, but too much will give your crab cakes an unfortunate texture.
Are store bought crab cakes cooked?
Handy Seafood crab cakes are precooked and should be heated to an internal temperature of 160F. Depending on the number of portions prepared and oven temperature variances, heating times may need adjustment.
