Do scap pull-ups, scap push-ups, and a little light cardio to warm up your legs for Cindy. This is a long, slow, grinding workout, so don’t do a ton of cardio. Focus mostly on movement prep, opening up the shoulders, chest, triceps, quads, and glutes.
Why is it called Cindy workout?
Cindy is one of the CrossFit benchmark Girl WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.
What is the Cindy?
Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but. It may have a female name but that doesn’t mean men cannot perform it. It’s a challenge for men and women.
What is a good Cindy time?
What is a good score for Cindy? According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.
What is strict Cindy?
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
What is the record for Cindy Crossfit?
Chris Spealler dominates this category with a whopping 38 rounds. For you math wizards, that means that Speal is completing 1140 repetitions of work within 1200 seconds, which means only 60 seconds total rest throughout. On the female side, Gillian Mounsey and Charity Vale are both tied with 28 rounds.
How many calories do you burn doing Cindy?
A study on one popular CrossFit workout called the Cindy in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.
What is a Cindy in CrossFit?
Cindy is a benchmark workout of the day (WOD). … The workout is an AMRAP 20 (as many reps as possible in 20 minutes) that consists of: 5 pull-ups. 10 push-ups. 15 air squats.
What is Karen in CrossFit?
Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.
Does Cindy mean moon?
Cindy Cynthia is a feminine given name of Greek , from Mount Cynthus on Delos island. … Cynthia was originally an epithet of the Greek goddess of the moon, Artemis, who was sometimes called Cynthia because, according to legend, the goddess was born on Mount Cynthus.
What’s Cindy short for?
Originally diminutive (or hypocorism) of Cynthia or Lucinda it is also commonly used as a name on its own right. … The name can also be spelled as Cindi, Cyndi, Cyndy, Syndy, Syndi, Sindi and Sindy.
What is the full meaning of Cindy?
Cindy is the English diminutive of Cynthia, a name that comes from the Greek kynthia meaning woman from Mount Kynthos. Cynthia was another name (a sort of surname) often used for their mythological goddess Artemis to signify her birthplace on Mount Kynthos on the Greek island of Delos.
What is Annie workout?
Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.
What does Amrap mean?
as many rounds as possible Maybe you’ve since learned that it stands for as many rounds as possible, or as many reps as possible, but still aren’t totally clear on why trainers choose this type of workout format over others (like a workout that’s based off specific rep counts).
What is Helen workout?
Helen, as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.
How many rounds of Cindy is Murph?
20 rounds One could be to go at the workout ‘Cindy’ style – 20 rounds of 5 pull-ups, 10 push-ups, 15 air squats. Another option would be to set up ‘smart sets’ and break up the specific movement that is going to wear you out the most quickly.
What is Angie CrossFit?
As written, Angie is composed of four exercises: pull-ups, push-ups, sit-ups and squats. The caveat there are 100 reptitions of each. As far as movements are concerned, Angie is very simple and is comprised entirely of common calisthenics. The rep scheme is rather tough and reinforces the majesty of the pull-up.
What is the fastest time for the Murph?
34 minutes 13 seconds Athlete Hunter McIntyre says he set a world record during the Murph Challenge 2020, when he performed the notoriously difficult CrossFit workout in just 34 minutes 13 seconds.
Is Amrap a cardio?
Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPS do that because, if you’re constantly moving without stopping, you’ll jack up your heart rate and cause the body to breathe hard, Carvajal says.
What is DT in CrossFit?
DT consists of all barbell movements deadlifts, hang cleans and shoulder to overhead with a 155/100# barbell. A few years ago, DT would be considered a heavy WOD for CrossFit. … It’s a light deadlift, but you can dig a big metabolic hole for yourself here.
What is grace WOD?
Grace is a CrossFit Girl benchmark workout (WOD). Grace is also one of the best known CrossFit workouts. It is just 30 cleans and jerks for time with 135 lbs for men and 95 lbs for women. Grace may sound easy and maybe even not worth doing as it looks pretty short to be the workout of the day.
How much is 10k calories in KG?
Calorie to Kilogram Conversion Table
| Calories | Kilograms |
|---|---|
| 7,000 kcal | 0.907185 kg |
| 8,000 kcal | 1.0368 kg |
| 9,000 kcal | 1.1664 kg |
| 10,000 kcal | 1.296 kg |
How can I lose 1000 calories in 30 minutes?
How can I burn 1000 calories in one hour?
Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Biking- This is a fun way of burning calories.
Why are CrossFit workouts girl names?
According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.
What is Nancy CrossFit?
Nancy is one of the CrossFit Girl Benchmark workouts (WODs) that includes run and higher rep lightweight overhead squats. … Naughty Nancy consists of 5 rounds for time of 600-meter run and 25 overhead squats with 140/95 lbs. You can see athletes going through Naughty Nancy in the video below.
What is Diane in CrossFit?
Diane is a CrossFit benchmark WOD that combines heavy deadlifts with handstand push-ups, a more technical gymnastics movement. This workout is a test of lower body strength while also challenging your upper body and core strength in the handstand push-ups.
What is Linda CrossFit?
What is Linda? Linda is the only CrossFit Girl benchmark workout (WOD) that uses weights calculated from the athlete’s body weight. Linda consists of three barbell movements deadlift, bench press and squat clean with declining reps starting at 10 of each and going down by 1 each round.
What is the Amanda CrossFit workout?
The Amanda WOD is one of the Crossfit Girl WODs. Athletes must complete for time: 9-7-5 reps of muscle-ups and squat snatches (135/95lb). Amanda is a Crossfit benchmark WOD used to assess an athlete’s progress over time.
How high is a wall ball target?
The standard height of a wall ball target is set at 10 feet for males and 9 feet for females. If the height of the wall ball target is fixed the same can’t be said for the distance the athlete chooses to stand from said target.
