Mommy thumb is a common hand and wrist condition that can happen to anyone. It’s common in new parents because of changing hormones and the repetitive stress motions that come with holding and nursing a baby. In most cases, mommy thumb gets better or goes away with home treatments like pain relief and cold therapy.
Contents
How long does Mommy Thumb take to heal?
Recovery time People who require surgery for mother’s thumb may need to wear a splint for 14 weeks following their surgery, and it can take 612 weeks for the hand to heal completely. After this time, people will usually be able to move the wrist and thumb freely without any pain.
How I cured my De Quervain’s syndrome?
De Quervain’s tenosynovitis treatment
- Applying heat or ice to the affected area.
- Taking a nonsteroidal anti-inflammatory drug (NSAID). …
- Avoiding activities that cause pain and swelling. …
- Wearing a splint 24 hours a day for 4 to 6 weeks to rest your thumb and wrist.
What is mummy thumb?
A condition known as De Quervain’s Tenosynovitis, which is sometimes referred to as Mummy Thumbor Mummy Wrist, can cause a lot of pain in the wrist and thumb and sometimes radiate up the forearm, especially when moving the thumb or hand. As a new mum, we know that it is difficult not to use your wrist and thumb.
What happens if De Quervain’s goes untreated?
Due to inflammation surrounding the tendons that control thumb movement, De Quervain’s can cause pain and tenderness when moving the thumb or wrist. If left untreated, this pain may spread up through the arm as well.
How do I fix my mother’s wrist?
The first step is to try anti-inflammatory medications such as ibuprofen, which is safe to take while breastfeeding. You may also try wearing a thumb spica brace that immobilizes your thumb and wrist. For symptoms that are not controlled by this, a steroid/cortisone injection can help tremendously.
What is texters thumb?
WHAT IS TEXTERS THUMB: Texter’s thumb also known as Gamers thumb or Smartphone Thumb is formally called De Quervain Tenosynovitis. It is the painful swelling of the tendons that control thumb movement. The tendons over the wrist go through individual tunnels.
How do you pick up a baby with a mother’s thumb?
Instead, get as close as you can your child, tighten your abdominal muscles, and lift your baby by sliding one hand under their head and upper back and the other under their bottom. Bring your child close to your chest and use your forearms to support their weight.
What aggravates de Quervain’s?
Although the exact cause of de Quervain’s tenosynovitis isn’t known, any activity that relies on repetitive hand or wrist movement such as working in the garden, playing golf or racket sports, or lifting your baby can make it worse.
Can De Quervain’s heal on its own?
This is the most common cause of de Quervain’s tenosynovitis. Repetitive movements can cause irritation in the tissue. Sometimes, this can heal on its own without you noticing, but if you use the same motions too much for a long period of time, your body can’t heal and the tears get worse.
Is De Quervain’s syndrome the same as carpal tunnel?
Another disorder, de Quervain’s tenosynovitis is also often confused as wrist tendonitis. But de Quervain’s tenosynovitis only affects the thumb tendons. Even though the signs of carpal tunnel syndrome & tendonitis may be similar, they are medically very different conditions.
How long does Dequervain’s tendonitis last?
Treatment for de Quervain’s tenosynovitis is aimed at reducing inflammation, preserving movement in the thumb and preventing recurrence. If you start treatment early, your symptoms should improve within four to six weeks.
What is mild tenosynovitis?
Tenosynovitis is tendinitis with inflammation of the tendon sheath lining. Symptoms usually include pain with motion and tenderness with palpation. Chronic deterioration or inflammation of the tendon or tendon sheath can cause scars that restrict motion.
What causes intersection syndrome?
Intersection syndrome can be caused by direct trauma to the second extensor compartment. It is more commonly brought on by activities that require repetitive wrist flexion and extension. Weightlifters, rowers, and other athletes are particularly prone to this condition.
What is the best splint for de Quervain’s tenosynovitis?
Physicians may recommend that patients wear a splint called a thumb spica splint, which immobilizes the thumb. Patients are typically instructed to wear it 24 hours a day for 4 to 6 weeks. Ice. Ice therapy can reduce inflammation and numb pain signals, so it’s useful for treating De Quervain’s tenosynovitis.
Can De Quervain’s come on suddenly?
De Quervain’s tenosynovitis is a condition in which inflammation in tendons in the thumb cause pain in the thumb and hand. The symptoms of De Quervain’s tenosynovitis may start suddenly (rare) or may come on gradually (more common).
How do you massage De Quervain?
What are mommy hands?
Mommy’s wrist or mommy’s thumb is a condition that is officially called de Quervain’s tenosynovitis (or tendonitis). This is a type of tendonitis in the wrist whose nickname comes from the fact that the condition is common in caregivers of young children.
Why do the bases of my thumbs hurt?
Pain at the base of your thumb This pain could be a symptom of thumb injury or overuse, basal joint arthritis, or carpal tunnel syndrome. Additionally, pain at the base of your thumb can be caused by injuries to the ligaments at the lower part of your hand and in your wrist.
Can dads get mommy wrist?
Mommy wrist doesn’t just happen to moms; this type of tendinitis can happen to dads, nannies, day care workers and other caregivers, as well as people who swing hammers or tennis rackets repeatedly.
Is RSI permanent?
RSI usually affects the neck, shoulders, wrists, arms and hands. Soft tissues connecting muscles to bone (particularly the tendons), muscles themselves and the associated nerve systems are all affected. If it goes untreated, RSI can lead to permanent damage.
Can texting hurt your thumb?
Holding your smartphone the wrong way can lead to a common injury often referred to as texting thumb or trigger thumb, a repetitive stress injury, which is formally known as stenosing tenosynovitis. More serious problems such as tendinitis and sore muscles around your arm are also common with smartphone use.
How do I fix my thumb RSI?
Possible treatment options for RSI include:
- medication including paracetamol, short-term use of anti-inflammatory medicines, such as ibuprofen, or pain receptor-blocking medications, such as some forms of antidepressants, if you’re getting severe symptoms or interrupted sleep.
- cold packs, elastic supports or a splint.
How can I avoid mom’s wrist?
One way to prevent De Quervain’s is to modify how you pick up a baby. Instead of sliding your hands with your thumbs up under the child’s arms, scoop the child up under the tush, Edwards says. That changes the forces across the wrist, and those particular tendons aren’t firing as vigorously, he says.
Does trigger finger go away after pregnancy?
Pregnant women are more likely to get issues like carpal tunnel and trigger finger. However, the ailments tend to resolve after childbirth.
How can I pick up my baby without hurting my wrist?
If possible, carry your child with both arms or use a baby carrier. And when pushing a stroller, place your palms on top of the handles to minimize the tendency to bend your wrists.
How do you tape your wrist for de Quervain’s tenosynovitis?
0:21 2:09
Can Massage Help De Quervain’s tenosynovitis?
We may also use ice packs, soft-tissue massage, and hands-on stretching to help with the range of motion. When the stitches are removed, you may start carefully strengthening your hand and thumb by squeezing and stretching putty.
Is ice or heat better for de Quervain’s tenosynovitis?
When you’re first injured, ice is a better choice than heat especially for about the first three days or so. Ice numbs pain and causes blood vessels to constrict, which helps reduce swelling.
